My #scoliosis has led me to practice and study Yoga since I was 20 years old. When I learned about the #Iyengar #Yoga method, I...

There is always time to do a "simple" series of Asana All standing #Asana (posture) have no contraindications, so don't be afraid, if you...

Accepting the difficulty is the first step towards transformation Last week I had the joy of attending the #seminar of Gabriella...

Vīrabhadrāsana II #Vīrabhadra is a warrior in Hindu mythology. It is the second position of the warrior (that's why number II), with this...